A 2017 study sponsored by Medifast found that more than 70 percent of overweight adults who were put on Medifast and received one-on-one behavioral support lost more than 5 percent of their body weight by their final visit (anywhere from four to 24 weeks later).
Now that I have a smart TV, I can watch youtube videos on the big screen. Looking for videos on how to lose weight, I came across this video about the Medifast weight loss program and a woman who lost over 100 lbs using the low-carb meal plan. It took her a year and a half and I was amazed as I watched her weight loss story. Click the video below to see the transformations over time.
Researching, here is what I have learned about this diet meal plan.
Medifast is an online diet program that is an highly effective meal replacement diet,. It has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. Medifast is a growing company in the weight loss market.
The one reason why a program like Medifast is successful is because it helps a person achieve a lifestyle change by gettng you out of the yo-yo dieting cycle & by defining what you eat, when and it the most effective manner.
Medifast has more than 70 meal replacements. The meal you provide each day should include 5-7 ounces of lean protein, three servings of vegetables, and up to two servings of healthy fats.
There’s no calorie counting to worry about – Medifast Meals are pre-portioned, and you’ll eat every two to three hours.
Plus they have options for vegetarians and vegans and gluten-free, too. Medifast says that more than 40 of its products are certified gluten-free. The Medifast web site lists its most popular gluten-free items.
Finding the weight loss plan that fits into your lifestyle is important. This means that your lifestyle does not become one of denial, but of enjoyment.
As in other diets, an active lifestyle is necessary, as well as an understanding of the proper balance between calorie intake and metabolism. If exercise won’t be taking as prominent a role in your lifestyle, any of the meal plans offered on the Medifast program are good choice.
WHAT YOU GET WITH MEDIFAST
Personalized online meal plan 30-day meal kits. Private and convenient access to your plan 24-7 and professional nutrition advice.
Medifast’s “Take Shape for Life” program provides free access to a personal health coach. You also have free online access to food journals, nutrition guides, a weight-loss blog, and chat rooms.
There is no doubt that support and motivation are huge factors in successful weight loss. To realize long-term success with your weight loss efforts, you need to realize that dieting simply isn’t enough to keep the weight off for the rest of your life. Learning the proper habits, which are essential for long-term success, takes a back seat to short-term weight loss goals and Medifast brings that and more.
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