You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet.
Let food be your medicine is the new mantra in 2018. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants to not only lose weight but gain in health.
Low quality foods creates inflammation in the body. Most people today do no realize that most diseases are due to inflammation. Inflammation damages your cells and arterials walls and causes High Blood Pressure, High Cholesterol, Arthritis, and digestive disorders like Crohn’s disease to name a few. By reducing inflammation your body is better able to heal from any disease, lose weight and stay healthy.
To get the full picture, read more : This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It.
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