The right mindset can make all the difference. How you think about getting skinny is as important as any other means to lose weight, be happy and love your body!
Most people decide they need to make some changes to their life and have lots of ideas about what they want to stop doing and what they want to start doing but don’t really prepare themselves for the mental and emotional reaction to this new way of living. Usually they
We all look at ourselves time and again and notice the things that we do and say. When we honestly analyze our actions and words we will identify some bad habits that need to go to be able to function at our best. After that first step of noticing what
Just about every top athlete would tell you, if you asked, that 90% of the physical game is mental. Our minds command our bodies ultimately and staying on point with our weight loss goals has MUCH more to do with what’s going on inside our heads than not. It’s only