The keto diet is not new. Most modern day dieters will know about it from the days of the Atkins diet. The Atkins Diet was a popular low-carb diet developed in the 1960s by cardiologist Robert C. Atkins. It was and still is ) your basic restrict carbs while emphasizingRead More →
The keto diet is a low or zero carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates asRead More →
What is the most powerful way to burn belly fat, stop sugar cravings and lower the cortisol levels that are making you fat? The answer is a special group of amino acids known as BCAA’s. BCAA powdered drinks are fast becoming one of the most effective weight loss supplements thatRead More →
While burning off belly fat can be simple when you know the right hacks to follow, it may be challenging to get your body into a fat burning state. You can over think what to do to reduce that flabby belly fat or you can start with learning the basics contained in the following 16 hacks to get your body in fat burning mode. Read More →
Imagine if you could lose at least 10% of your belly fat in just two weeks …. …And without following any high intensity exercise programs, restrictive diets, dangerous fat burning supplements or eating foods that taste like dry cardboard. How about just a few simple foods, herbs and spices andRead More →
This Atkins diet recipe mug cake is my new lo-carb replacement for traditional coffee cake. Made with both almond & coconut flours makes it high in protein plus the added benefit of low in carbs. I eat mug muffins, cakes and breads all the time. Simply put, this mug cakeRead More →
Losing weight means burning fat. Pure and simple. There is no way to get around it. You have to turn your body into a fat-burning machine and keep it there for at least 2 weeks to go from slow burn to a high burning metabolism. Here are 7 science-based hacksRead More →
For women who want to lose weight. Get 36 fat-burning, metabolism-boosting meal-replacement smoothie recipes s + a complete 21-Day “done-for-you” schedule that makes gets true weight loss results!Read More →
A 2017 study sponsored by Medifast found that more than 70 percent of overweight adults who were put on Medifast and received one-on-one behavioral support lost more than 5 percent of their body weight by their final visit (anywhere from four to 24 weeks later). Now that I have aRead More →
Raspberry ketones supplement is the prefect way to improve your momentum to drop those pounds. Scientifically, raspberry ketones were discovered in a lab showing promising results as an anti-obesity ingredient. Why not boost your weight loss program with a supplement containing these super foods.Read More →