Herbal products have become extremely popular in recent years. There are herbal supplements, herbal vitamins, herbal weight loss pills, and even herbal Viagra. Most herbs are geared toward better health and improved stamina without the use of over-the-counter or prescription medications; however, herbal products should still be used with caution.Read More →

Insomnia is the body’s way of saying that something isn’t right. Many things can cause insomnia — things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able toRead More →

Dressing up to go a party is one thing but having to imitate and dress up as someone else or an object is another matter. A  costume party can only mean one thing and that is costumes where you are required or expected to duplicate an image or a lookRead More →

stop bad habits

We all look at ourselves time and again and notice the things that we do and say. When we honestly analyze our actions and words we will identify some bad habits that need to go to be able to function at our best. After that first step of noticing whatRead More →

Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Did you know that of all exercises, yoga can help immensely for losing that gut. There are specific yoga poses, that target excess weight in the abdomenRead More →

sun and ski

Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun. Sunlight is a major cause of wrinkles,Read More →

healthy life

Have patience in your wait for the right things at the right time. Patience is a virtue and not easily come by, which makes for lots of opportunities to grow in this area. We want things right when we think of them. Instant gratification is mainstream in society and itRead More →