Super foods are, essentially, nutrient-rich foods considered to be especially beneficial for health and well-being . Super foods for weight loss are good, nutritious foods that not only add to the benefit of your overall health, but, in addition, work to accomplish such tasks as reducing hunger pangs, increasing metabolism and even help burn calories.
TWO TYPES OF SUPER FOODS THAT ASSIST WITH WEIGHT LOSS
Experts say there are two basic categories of foods that can be considered weight loss super foods. The first is fiber rich foods including fruits and vegetables which are good for their ability to fill-you-up without all the calories.
Second are protein foods including the vegetable variety like legumes and the meat variety of which there are multitude from 4 legged, to two legged to sea faring protein sources.
It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process – all great news.
But be sure to choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.
7 Really Good Super Food For Weight Loss
The following 7 super foods are smart, low-calorie choices that will benefit your weight loss efforts:
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1. African Red Tea
It used to be that green tea was the favorite for losing weight but not anymore. African red tea is better than green tea because it does something that green tea does not… a specific kind of red tea gets rid of hunger pangs. Identified as West African Red tea, it also promotes fat burning and boosts energy without relying on caffeine. Red tea is basically the perfect health drink. It helps clear toxins and reduces fat-storing hormones while promoting the production of fat-burning hormones. All great for weight loss and the added benefits of reducing stress and balancing insulin.
2. Meat Based Bone Stock or Broth
High quality or homemade stock made from animal bones can help reduce hunger before meals and increase your feeling of fullness. Vegetable stock will do if you are vegetarian, but if not, go for organic bone stock that provide so many amino acids and nutrients that support a lean body.
3. Low-calorie green salads
Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
4. Yogurt
Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
5. Beans
A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite. Go easy on these though because of the higher carbohydrate count.
6. Grapefruit
A study published in the journal Metabolism found that eating half a grapefruit before a meal can enhance your body’s fat-burning performance with the chance to thin your middle by up to an inch in just six weeks. The scientists attribute the powerful effects to the grapefruits’ fat-zapping phytochemicals ie. chemical compounds produced by plants, generally to help them thrive or thwart competitors, predators, or pathogens.
7. Water
Yeah, water, I bet you didn’t think of water as a super food. Yet, water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
I hope you take this short list of super foods for weight loss and put each food to work in you plans to drop pounds and get skinny.
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