Really good, high quality dark chocolate (not the kind full of bad sugars) is loaded with nutrients that can positively affect your health. In fact, it is one of the best sources of antioxidants on the planet.
We are so lucky today, to have so many choices when it comes to eating healthy. And, that includes finding dark chocolate that is not full of sugar.
3 Really Good Reasons To Go Ahead and Indulge …..
- Eating dark chocolate provides your body with essential antioxidants that help with getting rid of free radicals that cause premature aging.
- Dark chocolate is said to lower bad cholesterol oxidation and reduce the risk of blood clots.
- Consuming fifty grams of dark chocolate made of at least 70 percent chocolate solids supplements your diet with additional iron, potassium, and calcium.
The primary reason why dark chocolate has these benefits is the flavonoids it contains. A flavonoid is a ketone that one can also find in the stems, seeds, and leaves of several plants.
These flavonoids are members of a class of antioxidants called polyphenols, which are also found in red wine, tea, and certain fruits and vegetables.
It is estimated that dark chocolate contains eight times the levels of polyphenol antioxidants when compared with strawberries.
Oh, and here is one more reason to eat good-for-you, no-sugar dark chocolate – those flavonoids mentioned above….well, they can actually protect your skin against the sun against sun. The bioactive compounds in dark chocolate boost the skin protection properties within you skin not to mention the anti-aging components of consuming dark chocolate.
I could go on but the thing to know is that you really can feel guilt-free when you eat dark chocolate with the right kind of sugar.
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