The keto diet is a low or zero carbohydrate diet, but it differs from
other low-carb diets (such as Paleo) in that it deliberately
manipulates the ratios of carbs, fats, and protein to switch fat into
the body’s primary source of fuel. Our bodies are used to using
carbohydrates as fuel. Fats, which is a secondary source of fuel, are
rarely tapped on. That means the extra fat is stored and keeps
adding on the pounds.
The only ways to reduce fat in a ‘normal’ diet are to consume less
fat and workout a lot in order to increase energy expenditure over
daily calories intake, which is why most people fail to lose weight
on conventional diet.
On the other hand, the ketogenic diet uses fat for fuel, which means
fat gets used up instead of being stored around your belly!
On the keto diet, weight loss becomes a whole lot easier (and
In addition to weight loss, the ketogenic diet is known as the
“healing” diet. The lack of sugar intake has been proven to
help and prevent many diseases such as heart disease,
high blood pressure, cancers, epilepsy, and many
symptoms of aging.
The manipulation of carbs, fats, and protein is crucial to the process of
getting into ketosis (which drives the Keto diet at it’s core).
Ketosis is a state when the body, deprived of the usual
carbohydrates and sugar, is forced to use fat as its primary fuel.
On the ketogenic diet, the ratio of fats and protein are significantly
higher than carbs. As a result, your body will enter a state of
ketosis to kickstart fat loss and speed up the burning of fat.
Of course, consuming less carbs also means lowering the amount
of insulin in your body. Less insulin; Less glucose and fat storage.
That is why the keto diet has been so successful in helping people
with diabetes. It adjusts the sugar level naturally.
The ratio of carbs, fat, and protein can vary. Many people allow
themselves up to 50 grams of carbohydrates a day and still lose
weight. On a stricter regime, the carb intake can be between 15 and
20 grams daily. The less carbs, the quicker the weight loss, but the
diet is very flexible.
On the keto diet, you don’t count calories. You count carbohydrates
and adjust the intake of carbs vs. fat and protein. A typical keto diet
will get 60 percent of its calories from fat, 15 to 25 percent of
calories from protein, and 25 percent of calories from
carbohydrates. The only limitation on the diet is sugar, which you
need to avoid.
The ketogenic diet is not a fad. Many scientific studies have shown
the benefits and healing effects of ketosis. Discuss the ketogenic
diet with your doctor if you are interested in consuming less sugar,
losing weight, or as preventive measures against vulnerable health
If interested in really burning fat and getting started on a Keto diet,
I recommend using a meal program like the Keto 30 Challenge, here.
If still not sure, then here is more reading to help you learn just
how effective the keto diet can be:
Please note: There are often links on my pages and posts that can be defined as “affiliate links”. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy. Read more here.