You can lose weight when you get your hormones in balance. The key is what your eat, when and the best 21 day diet that anyoe can do and love!

Attention, women. Here is a simple fact:  Belly fat and the amount of pounds you carry around each day is reliant on your hormonal balance (or imbalance).  According to Prevention Magazine: “Research shows that it doesn’t take much of a hormonal upheaval for your body to start packing on theRead More →

Walking to lose weight is not hard when you have the right tools and mindset! Here's how ....

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heartRead More →

Cellulite reduction treatment is a two step process. These ugly over-sized fat cells under the skin can be less noticeable when using natural herbs and nutrients both internally and external and external. Plus increasing the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly.Read More →