The Keto diet goes way beyond the Atkins diet in terms of burning fat fast!

The keto diet is not new.  Most modern day dieters will know about it from the days of the Atkins diet. The Atkins Diet was a popular low-carb diet developed in the 1960s by cardiologist Robert C. Atkins. It was and still is ) your basic restrict carbs while emphasizingRead More →

Sweet 16 flat belly hacks to burn fat, low stomach fat, and get skinny. Trim that belly and look great for summer! #skinny #bellyfat #burnfat #flatbelly

While burning off belly fat can be simple when you know the right hacks to follow, it may be challenging to get your body into a fat burning state. You can over think what to do to reduce that flabby belly fat or you can start with learning the basics contained in the following 16 hacks to get your body in fat burning mode. Read More →