cardio to lose weifht

How To Use High Intensity Cardio to Burn Fat Faster

KEY 4 – HIGH INTENSITY CARDIO TO BURN FAT FASTER

Using high intensity cardio to burn fat faster is an
approach that has been used by a number of people, it’s
benefits are huge and numerous, but it should always be
done in a controlled environment and via a well set out
plan. There is no doubt that this particular type of
exercise does indeed burn fat a lot faster, but how does it
actually work?

The reason why it works is because your body is being
asked to produce a lot more energy than it has stored in
order to deal with the intensity of the workout and it does
this by burning off those fat reserves it has been keeping
for a rainy day. Your body then has to keep producing
energy even after you stop as it needs that in order to
start repairing the muscles and settling your body after
your strenuous workout.

It is also important to point out that this particular type of
workout focuses on burning a different type of fat than
what you would get doing a cardio workout that has a
lower intensity such as a brisk walk. The problem with
lower intensity cardio work is that it only gets your heart
working to around 60% of the maximum heart rate, but
this is not high enough for optimal fat burning in your
body. Instead, you will only burn off the easy stuff, but
the harder fat will still be there, so by increasing the
intensity you burn off both types resulting in quicker
weight loss.

cardio burns fat

There are other reasons why you should look at using this
approach and one major reason is that you will then be
able to deal with lactic acid a lot easier. It is this lactic
acid build up that results in muscles becoming tired and
burning with you then stopping, so by learning how to
deal with this you can then workout for longer periods of
time resulting in more calories and fat being burnt off and
that weight disappearing.

This does take some time, but you at least know that
whilst you are building up this resistance, your body is
currently burning off fat as quickly as it needs to in order
to give you energy to keep on working.

Finally, this approach results in improving the sensitivity
of your body to insulin and the outcome of this is that the
muscles are going to absorb the glucose, and use it to
repair themselves and to get energy, rather than it being
turned into fat stores. This does mean that when you
burn off the fat, and then lose weight, it should stay that
way rather than things fluctuating depending on how
much exercise you have been doing during the week.

Using high intensity cardio to burn fat faster does indeed
work, but you must be prepared to put in a lot of work in
order to achieve the best possible end result. By using
this approach, your body will burn off fat as it needs that
sudden surge of energy and you will also build lean
muscle quicker so not only will you get fitter, but you will
also notice a difference when you step on those scaled
and this, after all, is the important part.

Continue to KEY 5 – LEARN HOW TO READ FOOD LABELS

 


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